7 Top Tips for Getting Better Sleep During Pregnancy with go-to Maternity Sleepwear Experts, Dear Mumma

As with any aspect of pregnancy, it's crucial to consult healthcare providers for personalised advice. They can provide tailored recommendations and address specific concerns related to sleep and morning sickness.

1. Create a Relaxing Bedtime Routine: Wind down with calming activities, such as reading, gentle stretching or massage with sleep encouraging products such as Pure Mama Magnesium Balm, to signal to your body that it's time to prepare for sleep.
2. Invest in a Comfortable Mattress and Pillows: Pregnancy can bring physical discomfort. Ensure your sleep environment is conducive to rest by investing in a supportive mattress and pillows. Growbright has an extensive range of pillows and wedges with options to suit most tummies.
3. Limit Caffeine Intake: Reduce or eliminate caffeine in the hours leading up to bedtime to minimise disruptions to your sleep.
4. Stay Active, but Not Too Late: Regular, gentle exercise during pregnancy can promote better sleep. However, try to complete any physical activity well before bedtime to avoid increased energy levels interfering with sleep.
5. Manage Stress with Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or prenatal yoga to manage stress and promote a calm state of mind before bedtime.
6. Stay Hydrated, But Mind the Timing: Hydration is crucial during pregnancy, but try to limit fluid intake close to bedtime to minimise disruptions from bathroom visits.
7. Optimise Your Sleep Environment: Ensure your bedroom is cool, dark, and quiet. Consider using blackout curtains such as the Tommy Tommee Tippee Sleeptight Portable Blackout Blind from The Sleepstore, a white noise machine such as Yogasleep Hushh Continuous White Noise Machine, and comfortable sleepwear such as Dear Mumma Maternity Pyjamas to create an ideal sleep environment.

About Dear Mumma
At Dear Mumma we want you to feel like yourself during your amazing life transition to motherhood. We believe function and comfort are key. We deliver pieces that are elevated and longlasting to support your journey of motherhood.

Dear Mumma Pyjama Features:

• Pyjamas are made from natural fabrics like linen and cotton with antibacterial and breathable properties, to keep your temperature regulated. If you suffer from night sweats, these natural fabrics can help to keep you cool and reduce perspiration.
• The loose fit design ensures a comfortable fit for sleeping.
• The stretch panels ensure the pieces grow with you through your pregnancy for overall comfort. The Satin range is perfect for winter being a polyester spandex blend. The Polyester creates a soft feel and warmth on the body and the spandex gives a light stretch and give. 
• Dear Mumma pieces have been designed with pregnancy and postpartum at the forefront of the design process. Each piece has features to suit this high life transition.

As with any aspect of pregnancy, it's crucial to consult healthcare providers for personalised advice. They can provide tailored recommendations and address specific concerns related to sleep and morning sickness. A collaborative approach between expectant mothers and healthcare professionals can significantly improve the overall well-being of both Mum and baby.