The 7 Best Morning Sickness Remedies for Expectant Mothers

Becoming a mother is an exhilarating journey filled with joy, anticipation, and, for many, the not-so-pleasant companion – morning sickness. While this common pregnancy symptom can be challenging, we hope these options can provide relief in your pregnancy journey.

Firstly, if morning sickness becomes severe or persistent, it's crucial to consult with your healthcare provider for personalised guidance. The suggestions below are not advice from a healthcare practitioner.

1. Rest: Rest and more rest. Adequate rest may contribute to hormonal balance, alleviate fatigue, reduce stress, promote better digestion, and ensure consistent hydration, creating a more supportive environment for managing the complexities of pregnancy-related nausea. Read more on why rest is so important in our other blog post, here.
2. Ginger in Various Forms: Ginger has long been celebrated for its anti-nausea properties. The trick is in finding a form of ginger that you can manage, whether in the form of ginger tea, ginger candies, or ginger supplements, many mothers find this spicy root to be a soothing ally during bouts of morning sickness.
3. Morning Relief: When it comes to combating morning sickness, the all-natural approach is gaining popularity, and for good reason. Products like Morning Relief, enriched with gingerol and scientifically backed ingredients, have become a beacon of relief for pregnant women.
4. Small, Frequent Meals: Combat the empty stomach triggers of morning sickness by opting for smaller, more frequent meals throughout the day. Keep nutrient-dense snacks at hand, like crackers or nuts, to nibble on whenever hunger strikes. 
5. Stay Hydrated with Electrolytes: Dehydration can exacerbate morning sickness symptoms. Choose drinks that not only quench your thirst but also replenish essential electrolytes. Sip often and regularly. If plain water is hard to keep down, try sparkling water, or a splash of lemon in your water.
6. Acupressure Wristbands: For those who prefer non-pharmacological options, acupressure wristbands have gained popularity. These bands apply pressure to specific points on the wrist associated with nausea relief, providing a drug-free alternative that some expectant mothers swear by. We recommend Morning Mummy Acupressure Sickness Wrist Bands.
7. Avoid food triggers: Many foods can give off powerful smells that are nausea triggers for women. Dry snacks often work well, as well as toast, nuts and bland food. Aim to have these in smaller quantities, more frequently, to keep your tummy full.

Morning sickness remedies are not one-size-fits-all, and what works for one expectant mother may not work for another. It's essential to listen to your body and explore different options to find the combination that brings you the most relief.

The mental health of mother-to-be is important. Seek support from those around you, or reach out to your GP or freephone or text 1737.

Remember, if morning sickness becomes severe or persistent, it's crucial to consult with your healthcare provider for personalised guidance. Your journey to motherhood is unique, and with the right remedies, you can navigate the waves of morning sickness with greater ease and comfort. 

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for personalised guidance.